Further information
Mindfulness Practices
Facts about Mindfulness
Facts about Mindfulness
Mindfulness is a quality that everyone possesses, you just have to learn how to access it by practicing it in different ways:
- Seated,
- Standing ,
- Lying down but purposely staying awake,
- Walking,
- Moving,
- Mini pauses we insert into everyday life, i.e. eating;
- Merging meditation practice with:
- any sports,
- yogo,
- creativity (painting or colouring),
- viewing/ contemplating art.
Facts about Mindfulness
Facts about Mindfulness
Facts about Mindfulness
- Anyone can do it - you do not need change your beliefs.
- Everyone can benefit and it’s easy to learn.
- You don’t need to change - Mindfulness cultivates the best of who we are.
- You already have the capacity to be present - you just need to strengthen these qualities with simple daily practices.
- It’s a way of life - Mindfulness is more tha
- Anyone can do it - you do not need change your beliefs.
- Everyone can benefit and it’s easy to learn.
- You don’t need to change - Mindfulness cultivates the best of who we are.
- You already have the capacity to be present - you just need to strengthen these qualities with simple daily practices.
- It’s a way of life - Mindfulness is more than just a practice. It allows us to bring awareness into everything we do.
- It’s evidence-based - scientifically proven to have a positive effect on our health, happiness, work, and relationships.
Your Wellness
Facts about Mindfulness
Your Wellness
When we’re mindful we can:
Reduce stress,
Increased attention,
Enhance our performance,
Gain insights & awareness of our own minds,
Become less judgemental of ourselves & others,
Cultivate curiosity of our minds, thoughts & behaviours,
Be kinder – to ourselves & others.
Improves health & well-being.
Transform Your Life Today
Mindfulness Now 6-Week programme
The Mindfulness now programme offers a fusion of the Mindfulness Based Stress Reduction (MBSR) & Mindfulness based Cognitive therapy (MBCT) programmes. It allows the practitioner to build in a more tailored approach to suit your individual needs to give you a more compassionate trauma sensitive programme.
It can be used in conjunction with other therapeutic approaches, or taught either 1:1 or in a group setting (1hour).
Each week builds on your mindfulness knowledge with essential home practice to help embed your learning and with regular commitment and effort you will become more mindful i.e. focused, trusting and non-judgemental in our own life.
Week 1:
Coming off autopilot, formal & informal mindfulness, 7 attitudes of mindfulness & mindfulness of breath meditation.
Week 2
Body scan meditation, self enquiry, thoughts & feelings enquiry 1 & the breathing Space Meditation.
Week 3
Mindfulness of movement, 10 moves of Thich Nhat Han, thoughts & feelings enquiry 2 & sitting meditation - Breath & body.
Week 4
Waking meditation, breathing space - responding to the unpleasant , exploring automatic thoughts & sitting meditation - sounds.
Week 5
Sitting meditation - thoughts & feelings, S.T.O.P. meditation, exploring difficulty meditation & the breathing space meditation with an action step.
Week 6
Mountain Meditation, Resilience & mindfulness enquiry, Rain meditation & full sitting meditation. How to make mindfulness part of your life.
Introductory price £179
Next group class starts in person at Gamlingay Eco Hub 6:30pm on 27th February 2025.
or
1:1 coaching, in person or online, at a time more convenient to you £210
Classes
Mindful Moments Meditation
Coming soon - Pop up Mindfulness Meditation
Coming soon - Pop up Mindfulness Meditation
Thursdays
7:30 - 8:30 pm
At The Eco Hub, Gamlingay
Term time only
- Are you fed up of not being able to turn off after work?
- Are you having trouble sleeping?
- Do you want to be able to relax more?
- Do you ruminate about the past or worry about the future?
- Do you want to improve your health & well-being?
A Mindfulness class to help you master the art of living in the moment to bring calm and clarity to your day.
All levels welcome.
Come along to find out how Mindfulness
Meditation can help you
Coming soon - Pop up Mindfulness Meditation
Coming soon - Pop up Mindfulness Meditation
Coming soon - Pop up Mindfulness Meditation
Discover if there is a class near you.
Meet Mindfully You
My Background
I have practiced mindfulness for over 10 years feeling its benefit in many areas of my life from helping anxiety, pain and resilience to greater well being, calm and happiness.
I studied with the Mindfulness Now Programme to developed a unique approach to Mindfulness Coaching that combines evidence-based practises with a client-centred focus. I have also trained to teach 11-18 year olds mindfulness through the MiSP (Mindfulness in School Project).
I also hold a BSc Honors degree in Psychology, Counselling and Therapies and I am a certified Life Coach and Mindfulness practitioner.
My Approach
I believe that every individual has the potential to live a fulfilling , happy and purposeful life.
My approach is trauma-informed and centred around helping my clients cultivate self-awareness. I support individuals in identifying their values and goals, while helping them create actionable steps towards achieving those goals.
I am committed to providing a safe and non-judgmental space for my clients to explore their inner world. Together, we work towards their desired outcomes so they can improve their mental well-being
and overall happiness.